| I want to share with you women's bodybuilding diet | | | | purpose of activities that require energy. This means |
| information because there isn't much out there | | | | that you need to eat carbs before your workout, so |
| available to the female niche. Surprisingly it is very | | | | you have the energy to have an intense workout. You |
| similar to that of the men. | | | | also need to eat carbs after your workout to replenish |
| The first rule of all bodybuilding is what I like to call the | | | | your body of all the lost nutrients. These two meals |
| baby diet. When you have a new born baby, you feed | | | | should be your largest carb intakes of the day. That |
| that baby every 2-3hrs. Ever wonder why? Because | | | | doesn't mean you shouldn't take in carbs during the |
| the baby is growing and developing at an extremely | | | | other meals, but you shouldn't have as much. |
| fast rate. Same thing applies for bodybuilders. You | | | | Lastly, you have a problem with the 2-3hrs meal plan |
| need a constant flow of nutrients coming in to build | | | | when you goto bed for a period of 8hrs. The solution |
| your muscle tissue and help you get big. Start eating | | | | is to eat something high in protein and fat. Fat is a slow |
| smaller meals, more often and you'll notice a big | | | | digesting nutrient that is hard for the body to break |
| difference. | | | | down. If you eat a combination of fat and protein, you |
| The second rule is with regards to carbs. Carbs are | | | | will have protein digesting slowly throughout the night. |
| your energy food, so they should be used for the | | | | |