| I have been using Will's Bodybuilding Revealed for | | | | losing mass |
| some years now. His entire bodybuilding system has | | | | Chapter 3 - This is an entire chapter dedicated to |
| been re-done, updated, loaded up with tons more | | | | getting organized for the BBR program. It provides |
| down to earth, no none-sense information, advice, and | | | | detailed guide and help to planning for your diet and |
| approach to bodybuilding and packing size and | | | | nutrition, tracking your diet. |
| strength. I recently received an updated copy of | | | | Chapter 4 - This chapter puts everything in |
| Bodybuilding Revealed by Will Brink. | | | | perspective - including guides on tracking your |
| Will is a well respected expert in the field of | | | | progress, and measuring your body composition. |
| bodybuilding, dieting, supplementation, and training. He | | | | Chapter 5 - Supplements. This chapter tells you |
| has the 'insider' scope on the latest bodybuilding trends, | | | | everything you need to know about all the essential |
| mass building techniques, knowledge of the supplement | | | | supplements. It's a wealth of information that you won't |
| industry, and much more, which is what make BBR | | | | find anywhere else. |
| such an unique product - simply because no one else | | | | Chapter 6 - Training. What's the right training program |
| will be able to provide you with the depth of | | | | for you? This chapter goes into details on various |
| information that Will has prepared in his Bodybuilding | | | | training methods and bodybuilding programs. |
| Revealed program. | | | | Chapter 7 - A chapter dedicated to cardio and HIIT. |
| I had high hopes for Bodybuilding Revealed as it is the | | | | Learn the truth about cardio and muscle building, and |
| massively improved, updated version of the old MBN. | | | | cardio and fat burning. |
| Upon opening the new PDF eBook, I was not at all | | | | Bonus Chapter - a bonus report written by Charles |
| disappointed - I was quite amazed at this solid 670 | | | | Poliquin on individualization of mass gaining programs. It |
| page e-book. How much information can you pack in | | | | includes Poliquin's 21 training for mass principles, and |
| to 670 pages? Too much! Short of reprinting the book | | | | provides several sample training programs. |
| here, I'm going to give you a quick rundown on the | | | | If you're looking to gain muscle, you want access to a |
| table of contents. | | | | powerful system along with a unique support |
| Chapter 1 - A solid primer on diet and nutrition - the | | | | mechanism, and if you want to know which |
| most essential part of a successful mass building | | | | supplements work and which don't, then Bodybuilding |
| program. | | | | Revealed is the only bodybuilding system you need. It's |
| Chapter 2 - Understanding your total daily energy | | | | a great product but also great value - as I said before, |
| expenditure - which are essential to understanding the | | | | you'd be hard pressed to find a more complete |
| difference between gaining mass, maintaining mass, or | | | | program than Bodybuilding Revealed. |