| Like most people who lift weights, you want to gain | | | | You'll notice after 1 month of boxing fitness, you'll intake |
| size, strength and fast changes in physique. To get | | | | more air... which means more oxygen to your muscles. |
| muscle in your legs, back, and other "hard to build" | | | | Higher oxygen intake helps muscles to grow. Boxing |
| areas... or even growing 24 inch pythons quickly, most | | | | fitness will also leave your muscles burning... |
| people find it almost impossible without resorting to | | | | Constructive for growth. |
| harmful supplements and drugs. Well today, I've got | | | | If you're boxing for fitness or waiting to get started, I'm |
| some news for you. There's one underground method | | | | sure you've done some research on what boxers eat. |
| for real body building results... and effective results. | | | | Here's what you need to know: increase your fat and |
| Getting the most out of your exercises. Don't you | | | | protein intake. Yes, fat too... but good fat like coconut |
| want that?.. Instead of spending 2 years lifting to get to | | | | milk fat. Boxing fitness exercises like pull-ups, push-ups, |
| where you wanna be now? This underground method | | | | caveman training, and heavy bag workouts tear our |
| is called "boxing fitness" | | | | muscles. Protein and fat are used to help repair and |
| The first building muscle tip and reason why boxing | | | | replace these muscles torn parts. This is how you can |
| fitness is #1 for body building has to do with high | | | | bulk up lightening fast. |
| intensity training phases. Muscle growth occurs after | | | | The final tip for why you should use boxing fitness for |
| high intensity training phases (during rest periods). Ever | | | | body building is... Guess? No, I'm not asking you to |
| wonder why nearly all boxers are muscular? They | | | | guess, I mean getting your body to guess. Research |
| train and perform in rounds. | | | | has shown that body building if most effective when |
| An effective boxing fitness weight training technique is | | | | you keep your muscles 'guessing'... The human body |
| the 5-5 triset deadlift-squat-lunge. Do 5 reps for each | | | | becomes complacent and you don't want or need that. |
| exercise (deadlift-squat-lunge) back-to-back... So a total | | | | The underlying science is that our bodies work in a |
| of 15 reps make up 1 triset. Do 5 sets. Between sets | | | | kinetic chain. Boxing fitness workouts are truly |
| be sure to rest 2 minutes. This way, you can be | | | | full-body... And they train your body to work in a chain |
| training at 100%... Absolutely necessary for stimulating | | | | fashion, rather than isolation... Meaning more effective |
| muscle growth. | | | | body building results. A heavy bag workout is amazing |
| The second tip is to follow the routine. Boxing fitness | | | | because you can throw different punches, kicks, |
| exercises and workouts are really intense. They keep | | | | knees and even grapple the bag. This targets upper |
| pushing the envelope. Especially if you're a beginner. | | | | body, core and legs. |