| Bodybuilding can be defined as the art and sport of | | | | best method was walking. |
| striving to reach physical perfection. As a result of this | | | | Bodybuilders should never engage in cardiovascular |
| goal, we often spend hours attempting to learn about | | | | training at a high intensity. Doing so burns muscle mass, |
| every new trend, food, exercise, supplement, or | | | | which is the last thing that bodybuilders should be doing. |
| technique, in order to garner the most advantage and | | | | Cardiovascular exercise should be done for a longer |
| excel in our field, as well as reach our own personal | | | | period, at a low intensity, and walking is perfect for this |
| bodybuilding potential. Because of this thirst for new | | | | purpose. Walking is low-impact, affordable, and can be |
| knowledge, we are often thrust into a myriad of new | | | | done anywhere, in nearly any weather. |
| machines and methods for cardiovascular training and | | | | Then, there are the long-term health aspects. If you're |
| health. We see interval training. We see machines, | | | | ever awake at 6 am, look out your window. You will |
| which move the arms and legs in new ways. We see | | | | likely see older people walking up and down the street. |
| measurement devices on these machines, which can | | | | They do these 5 to 7 days per week, and for good |
| tell us everything about how our bodies are performing | | | | reason. People who walk every day live a lot longer |
| while pedaling/walking/rowing/running away. | | | | than people who do not walk every day. They look |
| Very often, bodybuilders forget the original source of | | | | better, they feel better, and they live longer. As you |
| cardio training, which not only allowed for the survival | | | | age, walking evolves from a fun activity, which leads |
| or out species over thousands of years, but also | | | | to clearer abs, to a crucial activity, which provides |
| allowed athletes of the 50s, 60s, 70s, and 80s to | | | | essential digestion, heart, and lung function. Start |
| achieve their ripped condition before this new influx of | | | | walking now, and with any luck, you'll be doing it for |
| machines arrived on the market. This original, and still | | | | years to come. |