| Binge eating refers to the tendency of being | | | | workouts, physical fitness, body fat control etc. |
| dependent on food, such that you fall into a habit of | | | | 2. Ignorant dieting programs especially those that target |
| overeating. Binge eaters exceed the normal eating | | | | weight gain in bodybuilding. |
| habit by both frequency and volume. They not only eat | | | | 3. Lack of caloric control in the bodybuilding diet. When |
| more and seem to be eating something each passing | | | | food is measured in terms of volume not the calories, |
| minute. When it becomes a habit, the body builder | | | | overeating will definitely result. |
| starts eliminating heaps and heaps of food within | | | | 4. Stress and depression resultant from |
| minutes and then coming back for some more, less | | | | disappointments in the training program such as after a |
| than an hour later. | | | | delay in muscle or weight gain, stagnation in progress, |
| As a consequence, most binge eaters are overweight. | | | | being left behind by colleagues in training etc. |
| They become obese within no time. But funny enough, | | | | 5. Slow metabolic rate in the beginning of the training |
| most binge eaters are not out of shape especially if | | | | program. This makes the body builder to force food on |
| they had already achieved a great form and physique | | | | himself or herself even when he or she doesn't feel |
| before falling into the overeating habit. Some of the | | | | like it. When they fall into the habit of forcing the food |
| greatest binge eaters are actually in good shape | | | | down, every passing minute in a bid to argument the |
| rather than out of shape. The problem rests in form, | | | | slow metabolic rate, it becomes a disease. Even when |
| physical fitness and health. Their internal organs are | | | | the metabolic rate will pick up and thrive in speed, the |
| loaded and covered in solid fats and soon enough the | | | | body builder will have become used to eating without |
| heart, liver and kidneys start showing signs of | | | | control or regulation. |
| malfunction. | | | | 6. Side effects of anabolic steroids. Some anabolic |
| The binge eating disorder is extremely detrimental to | | | | steroids are dangerous when it come to triggering the |
| physical fitness, flexibility and breathing. The circulation | | | | appetite and the body builder can fall into the habit of |
| system is sluggish and unstandardized, the breathing | | | | eating beyond all conventions if he or she is in |
| unregulated and movements uncoordinated. Their | | | | consistent use of such anabolic steroids. |
| body's overall well-being is brought to zero or even | | | | To solve these problem, and even to prevent it from |
| negative, despite their previous achievements in the | | | | being full brown, it is important that the body builder |
| bodybuilding career. | | | | take stock of his or her eating habits. Count your food |
| The following are the prominent causes of binge eating | | | | intake in terms of carioles not amount. Plan out your |
| or eating disorder as the politically correct refer to it. | | | | diet and base it on the body's requirements not |
| | | | feelings and wants. Soon enough, your body will fall |
| 1. Overemphasis of the bodybuilding diet than other | | | | into the habit of eating the appropriate amounts at |
| training elements like supplementation, weight exercise | | | | designated times. |