| The main enemy of a body builder is injury and it | | | | you are targeting. It is also best to practice perfect |
| should be avoided by all means. Injuries not only lead to | | | | form. Most of the people carry their ego to the gym |
| discomfort but they can also stop a body builder from | | | | and this is not recommended at all. You should put |
| practicing and impair his or her ability to carry out | | | | your ego aside and be ready to practice perfect form. |
| certain exercises. Once one has been injured, it | | | | If one uses the heavier weights that what he or she |
| becomes so easy for him to get injured again in the | | | | can handle, his or her joints and bones will take the |
| same way. The tips to follow may seem very easy | | | | strain which may lead to injury. Perfect form is |
| and simple though several people tend to forget them | | | | recommended because it helps one in achieving the |
| and that is when the trouble occurs. It is advisable for | | | | best results faster because the muscles will be |
| one to put on appropriate workout clothing that can | | | | performing more work. |
| offer him or her chance to move all parts of the body | | | | It is also recommended for one to use a safe lifting |
| in a full range of motion. | | | | speed and avoid using the momentum. You have to |
| It is always recommended that you ask a question or | | | | carry out the exercises in a controlled way so as to |
| assistance when in doubt. If one is not well conversant | | | | prevent the muscles from a lot of stress which may |
| with any kind of exercise, when he or she does not | | | | lead to sheering. It is best to use a tempo of two |
| know how to perform a certain exercise or when he | | | | seconds when it comes to lifting weights and 3 |
| or she does not know how to use particular | | | | seconds when it comes to lowering the weights. You |
| equipment, he or she should not try to figure it out on | | | | must be aware of the surrounding and ensure that |
| his own but he should seek for help from a trainer or | | | | there is nobody standing on your way of execution. |
| any knowledgeable person. You should ensure that all | | | | You should also ensure that the floor that you are |
| the weight plates are secured before you execute a | | | | standing on is not slippery and that the shoe soles are |
| lift. You ought to be very careful when it comes to | | | | not wet. |
| securing the weights with collars in Olympic bars. | | | | You should not practice if you are not in the mood, |
| As a body builder, you have to warm up before you | | | | when you are feeling dizzy or feeling like fainting. |
| start dealing with the heavier weights. Engaging in | | | | When you are experiencing any kind of difficulty, you |
| intense exercise minus warm up is a bad idea and | | | | should sit down and rest for some time before |
| may lead to great loss. It is recommended that you | | | | proceeding with the exercise. |
| perform the lighter weights first depending on what | | | | |