| I wanted to share with you some tips for bodybuilding | | | | main work is always diet because if your diet doesn't |
| women. I think this is a tough sport and it's even harder | | | | promote the best muscle growth than you're just not |
| for women. When I first started into this I really had no | | | | going to get it. Diet is more important than the gym, so |
| idea what I should be doing. There wasn't much | | | | start treating it that way. It's time to cut out all that |
| information available for women out there that want to | | | | processed food you eat and stick with the real thing. |
| compete in this great sport. Through a lot of trial and | | | | It's time to eat smaller meals every few hours to help |
| error over the near 10 years I've been training, I learned | | | | keep your metabolism up. |
| what it takes to be successful at this. If you're | | | | Rarely do you see other bodybuilding women in the |
| someone looking for a change of pace or some sort | | | | gym, so it's hard to figure out what you need to do. |
| of challenge in your life, this sport is for you. I'm going to | | | | There is such a huge variety of exercises you can do. |
| give tips for bodybuilding women, so you can be | | | | I suggest sticking with the more complex ones like |
| successful. | | | | deadlifts, squats, bench press and bent over rows. |
| My first tip is probably the most important one I can | | | | These work more muscles, create more stress and |
| give. Most women would assume that there main | | | | stimulate more muscle growth. |
| work should come in the gym, well, you're wrong. The | | | | |