| To obtain a body like Tyson Beckford one needs to | | | | swimming and running are excellent cardio exercises. |
| have first and foremost a healthy lifestyle. | | | | They boost the body's metabolic rate while weight |
| Diet | | | | training works on shaping and toning your muscles. |
| Adequate nutrition, periods of rest and protein | | | | |
| supplements are highly essential for gaining a toned | | | | 1. Push ups, pull ups, press ups, dips etc must be |
| body. It is best to abstain from fried foods, saturated | | | | performed to improve muscle shape. They should be |
| fats and smoking to ensure best results. Your diet | | | | done in sets with a small rest period between sets. |
| must incorporate foods that have a high content of | | | | 2. Weight training using dumbbells and barbells tones |
| fibre like vegetables and fruits. Also include protein rich | | | | your muscles. Various exercises include curls, bench |
| foodstuffs like soy, eggs and oatmeal in your diet. | | | | presses and lat pull ups. |
| Protein supplements like casein and whey should form | | | | 3. Nitric oxide plays a vital role in helping your body |
| a part of your diet. Have multiple meals a day | | | | recover quickly. It improves blood flow to the muscles |
| preferably close to eight to increase the body's | | | | thereby supplying them with ample quantity of oxygen. |
| metabolic rate. This ensures that excess fat is lost. | | | | It boosts the immune system and protects you from |
| Exercises | | | | diseases like diabetes, cardiac arrest and cancer. It |
| Your workout regimen must mainly include | | | | prevents aging and makes the body lose its excess |
| cardiovascular exercises and weight training. Cycling, | | | | fat. |