| I'm going to share with you some tricks of the trade in | | | | them, because they work. It has been shown in studies |
| female bodybuilding. This is a tough sport for anyone, | | | | time and time again that these two exercises stimulate |
| but it seems to be twice as tough for women since | | | | muscle growth everywhere on your body. That's a |
| there really isn't the resources available, that the men | | | | pretty good. Work your legs and get bigger arms. If |
| have. I had to work twice hard when I started out | | | | you don't do these, you better start. |
| because I really had no one to help me, no one to | | | | How's your diet? |
| mentor and no books to read on the topic. I'm going to | | | | If you're not going to dedicate the necessary time into |
| share a little bit about what I learned, so this should help | | | | your diet than you might as well quit now. Your diet will |
| you. | | | | be the most important thing you follow and it needs to |
| Do you squat and deadlift? | | | | be done right. You have to start eating smaller meals |
| If not, than you should. Look around the gym the next | | | | more often, to keep a constant flow of nutrients |
| time you're there and pick up on the men that are | | | | coming into the body to handle the process of repairing |
| really thick and built. I guarantee they're either squatting | | | | muscle tissue. If you're not doing this, you won't have |
| or deadlifting. You know what I think you should do | | | | good results. |