| It seems like you can't even open any fitness | | | | bodybuilding supplements to build muscle and lose fat. |
| magazine on the newsstand these days without | | | | 1)Creatine |
| seeing countless advertisements for bodybuilding | | | | This is the most proven and completely researched |
| supplements. Every other page is an advertisement | | | | bodybuilding supplement in the history of bodybuilding |
| about some new and better than the rest product to | | | | supplements. Not only does creatine help you build |
| help you build muscle and lose fat. Not only do the | | | | muscle but it also increases your strength and has |
| products sound flashy but also the companies are | | | | been found to even help some brain diseases and |
| using before and after pictures that are taken on the | | | | reduce stomach pain and distress. |
| exact same day but changed with fancy computer | | | | 2)Branch Chain Amino Acids |
| programs. All while you really want to know how to | | | | Another proven and very effective bodybuilding |
| build muscle and lose fat but you now think you need | | | | supplement that is great for building muscle and losing |
| to buy some new bodybuilding supplement to do it. | | | | fat. BCAA's have been proven to be the switch that |
| The bodybuilding supplement companies have become | | | | turns on muscle building and without adequate levels of |
| tainted in recent years. Companies are allowed to use | | | | BCAA's in your blood your body thinks you are in a |
| whatever type of supplement in the product that they | | | | starvation mode and actually eats up muscle for |
| want and it is up to the Food and Drug Administration | | | | energy. |
| to prove that the ingredient is not safe. Instead of the | | | | 3)Whey Protein Powder |
| companies having to prove that the product is safe | | | | This is the most used and popular bodybuilding |
| and effective, the FDA has to prove that it is not. | | | | supplement on the market. There isn't much that you |
| On top of that, bodybuilding supplement companies can | | | | can say about whey protein powder that hasn't |
| now add minimal amounts of the supplement in the | | | | already been said. Whey protein has a complete |
| product and call it a "blend". So what that means is | | | | amino acid profile and is an easy way to get protein in |
| that supplement "X" can be very effective but the | | | | during our busy workdays. It's the basic bodybuilding |
| company is allowed to put a minimal and ineffective | | | | supplements that most people ignore. |
| amount of the bodybuilding supplement in the product. | | | | I don't use other bodybuilding supplements or any of |
| So if all of these blends and hyped up products don't | | | | the fancy magazine products. They aren't needed. |
| work then what does? Well fortunately we are very | | | | Save your money and use the proven and effective |
| lucky that there are some researched and proven | | | | bodybuilding supplements, train hard and grow. |