| I want to take the time to share with you the process | | | | and putting more time into planning my diet than I did |
| of becoming a female bodybuilder. If you're new to this, | | | | for planning my workout. It's just something you just |
| or have been readily engaged, you've probably noticed | | | | need to do. You need to start eating smaller meals |
| that there isn't really much information available that is | | | | more often and eat them about every 2-3hrs. The |
| designed for females. It seems to be a male | | | | reason for this is that you have a thing called protein |
| dominated sport, so I hope to shed a little light on what | | | | synthesis. When your synthesis is up, you're body can |
| you need to do as a female to put on muscle and | | | | properly repair muscle. The problem is that after |
| become a bodybuilder. | | | | around 2-4hrs after eating protein, it will go down. So |
| I think prioritizing what you do is the most important | | | | you need to be eating in that time frame to make up |
| thing to success, it's just most people don't know how | | | | the difference. |
| to prioritize each task properly. For me, 60% of your | | | | The next two things, which aren't as important is your |
| results come from diet, 20% from sleep and 20% | | | | workout and sleep. Sleep is the easy part. Get your |
| from workout. | | | | 9hrs. Your workout doesn't have to complex. It just |
| The most important thing you need to work on is your | | | | needs to be tough on the body. If you're sweating, |
| diet. I never had any success until I started sitting down | | | | you're probably doing it right. |