| Include the Power of Vitamin C in Your Bodybuilding | | | | Today, scurvy is not as common, but many people still |
| Supplement Program | | | | are deficient in vitamin C. And of course, you might |
| If you're a bodybuilder, no doubt you need bodybuilding | | | | have heard that vitamin C helps fight the common cold, |
| supplements to help you get the most out of your | | | | which indeed it does. However, it also helps form |
| workout. There are many beneficial and natural | | | | collagen, which is a key component in everything from |
| bodybuilding supplements available. Perhaps one of the | | | | muscles, cartilage, veins, capillaries, teeth, and bones. In |
| easiest to find is vitamin C. | | | | short, you need vitamin C to support and maintain just |
| Where do you get vitamin C? | | | | about every part of your body. This, of course, |
| While some animals can manufacture their own | | | | includes your musculature, which is what you're |
| vitamin C (cats, for example), humans and other | | | | concentrating on in regard to your workout program. |
| primates cannot. We need to get vitamin C from our | | | | Of course, your workout also requires that you have |
| diets, and the best sources are citrus fruits such as | | | | strong, healthy bones, which vitamin C also supports. |
| oranges and grapefruits. Other vegetables and fruits | | | | This is why you need it as a natural bodybuilding |
| also contain significant amounts of vitamin C. | | | | supplement. |
| What's so special about vitamin C, anyway? | | | | Vitamin C as a bodybuilding supplement |
| Historically, vitamin C has been used to fight such | | | | Not only is vitamin C necessary for overall health, but it |
| diseases as scurvy. Indeed, sailors on the open sea | | | | can greatly improve your workout program. This |
| were given limes to help prevent scurvy dating back | | | | water-soluble vitamin can strengthen your immune |
| to the 1600s and 1700s, even though vitamin C as a | | | | system and help you recover from your workouts |
| nutrient was not known. People back then simply knew | | | | faster by suppressing a particular hormone called |
| that limes helped prevent scurvy, but now we know | | | | cortisol. This particular hormone suppresses muscle |
| the active ingredient that actually has this benefit is | | | | growth and helps encourage fat growth. Because |
| vitamin C. Because they consumed lives to prevent | | | | cortisol is released during stress (and one stressor can |
| scurvy, sailors were often called "limeys," which is | | | | be your workout), you need something that will |
| where this term comes from. | | | | suppress it. Vitamin C can do just that. |