| Beginning to body build can be a daunting experience. | | | | transform into a god like physique over night. Also one |
| When you walk into the gym you usually only see | | | | bodybuilders routine is not the same as another's. |
| intimidating, big armed men and lean, muscular women | | | | Everyone will build muscle at different rates. It depends |
| training with some serious attitude. You look around | | | | on your genes and your effort, But the most important |
| and are astonished by the expansive array of | | | | part to becoming a successful bodybuilder is |
| equipment. You become confused because you don't | | | | Persistence and Dedication. This will lead to a |
| know the language of Body building like: spotting, | | | | successfully built body. |
| pyramid training, gastronomies, reps, predication. | | | | Starting With Weights |
| Getting Started | | | | During the first couple of training sessions, you should |
| If you are looking to build mass, tighten up your | | | | go with fairly light weight just to get a feel and to |
| midsection, or slim down; those are all possible with | | | | make sure your movements are done properly. After |
| strength training. The first thing you must do to prepare | | | | you feel comfortable with the form, begin adding |
| for strength training: write down the goals you want | | | | weight. You must also remember to always stretch |
| achieve in 3 months. You must stay committed for | | | | and warm-up before going straight to the heavy |
| those 3 months because it can take up to 90 days to | | | | weights. Once you are into you workout routine, start |
| see some real muscle being built. Make your goals | | | | to keep track of the weight you are lifting. This will help |
| realistic, like drop 15 pounds of fat or add 8 pounds of | | | | you stay motivated and you wont forget how much |
| muscle. You must remember your body cannot | | | | you were lifting. |