| I want to talk to you about the bulking diet for female | | | | If you eat too much, you'll end up putting on way too |
| bodybuilders. All bodybuilders work on a very specific | | | | much fat and sort of destroy the whole bulking |
| schedule where they cycle. They have periods where | | | | process. I try to aim at exactly 500-800 calories extra |
| they bulk and put on as much muscle as possible. | | | | a day. The reason that 500 is the minimum is that over |
| They also have the periods of a cut here they try to | | | | a week, that will make up 3500 calories, which is the |
| remove the fat off their body. It is done this way | | | | equivalent of 1lb, but since you're eating more you'll |
| because it is difficult to build muscle and burn fat at the | | | | have more energy at the gym and will probably burn |
| same time. You can be much more efficient if you | | | | more. This makes it acceptable to eat up to 800 |
| only do one at a time. They both require a very | | | | calories more. |
| specific type of eating pattern and it is important to get | | | | The bulking diet f or female bodybuilders requires a |
| it right. The bulking diet for female bodybuilders isn't so | | | | much higher concentration of carbohydrates. A lot of |
| tough and I'll show you how to do it. | | | | people assume if they eat more protein, they'll put on |
| If you aren't eating every 2-3 hours, it is time to start. | | | | muscle. Your body can only absorb so much, so too |
| You always have to eat like this, so better late than | | | | much is useless. The carbs are what you want to |
| never. You should be eating around 5-8 smaller meals | | | | take advantage of because they'll give you the energy |
| a day, so you're obviously going to have to eat more | | | | to workout harder at the gym. |
| for the bulking process. The real question is how much. | | | | |