| One of the most popular muscle groups that | | | | What is the missing ingredient that many weight lifters |
| bodybuilders seek to improve is the biceps, with | | | | avoid while attempting to build upper arm growth? |
| possibly the most common question asked of | | | | Other than wasting time with numerous exercises |
| successful bodybuilders from curious onlookers being | | | | when only 1-2 are necessary for complete biceps |
| "how big are your arms?" Bodybuilders will focus upon | | | | development, the most common mistake is believing |
| a wide variety of biceps exercises in order to enhance | | | | that large upper arm size is contingent solely upon |
| the shape and size of their arms, but despite such a | | | | biceps improvements, while in reality, there is a much |
| targeted focus with isolation exercises, many weight | | | | more important factor controlling upper arm |
| lifters find that their upper arm size does not reach | | | | circumference. |
| what they would consider to be an ideal level. | | | | |