| There are several methods currently in existence to | | | | be built quickly in the lower part of the body. A quick |
| build muscle mass, the best way is through weight | | | | tip, when you first start doing squats, it is |
| lifting. This effectively allows for the most muscle to be | | | | recommended that you attempt the exercise without |
| built in the shortest amount of time. Here's a few body | | | | the use of weights just so you can understand the |
| building techniques that, when implemented correctly | | | | movement and get a feel for it. |
| have excellent results. | | | | 4. Military Press |
| 1. Push Ups | | | | This is an awesome upper body workout which |
| This is an excellent exercise mainly because it doesn't | | | | specifically targets the shoulders, upper arms and |
| require the use of weights (with the exception of your | | | | chest. It is basically done by pressing the weight behind |
| own personal bodyweight). It will predominately | | | | or in front of the neck. |
| strengthen your arms and chest, and if done straight | | | | These are just a few of the muscle building workouts |
| after crunches may result in tensioning of the | | | | that I highly recommend you check out in order to |
| abdominal muscles. | | | | achieve that ripped body. If you're still unsure about any |
| 2. Chin Ups | | | | of the methods I've explored, then you might want to |
| Again, this is another excise that does not require the | | | | check out Vince Delmonte's "No nonsense Muscle |
| use of weights. This excise will strengthen your | | | | building", in his guide Vince gives a heck of a lot better |
| up-arms and biceps; it will also increase chest strength. | | | | explanation of all bodybuilding workouts you'll ever |
| 3. Squats | | | | need. He also gives you videos, so if reading is not |
| Body squats allow for strength and muscle tissue to | | | | your thing, then you can simply watch and learn. |