| To obtain a physique that that of Nadal's who is | | | | comfort of your home are push ups, press ups, squats, |
| currently the world's No. 1 player, you must combine a | | | | sit ups, dips and crunches. These are extremely |
| healthy workout, proper nutrition and of course, some | | | | effective warming up exercises. |
| tennis. An ideal diet would include a lot of vegetables | | | | Leg raises, lat pull ups, preacher curls, dumbbell flyes, |
| and fruits which are not only high in fiber and protein | | | | barbell press and bench press are some weight |
| but also low in fat. Plenty of water, fat burning foods | | | | training workouts that you must perform in order to |
| and protein supplements must also be a part of your | | | | build muscles like Nadal. |
| daily diet. Eating small meals everyday increases | | | | Exercises that are high in intensity need a lot of |
| metabolism which helps to burn fat in your body. To | | | | strength and endurance which can be obtained from |
| increase and maintain energy levels in your body, | | | | Nitric Oxide. It improves flow of bloody which is |
| protein supplements must be added to your diet. | | | | eventually responsible for supplying blood to the |
| Exercise and Bodybuilding Tips to help build Muscle | | | | working muscles. It also helps to cure injuries and joint |
| Mass | | | | pains and aids muscle pumping. Nitric Oxide |
| Performing cardio exercises like playing water sports, | | | | rejuvenates the immune system and helps to prevent |
| swimming, running and bicycling will help you to attain a | | | | several deadly diseases such as cancer, heart attacks |
| body like Nadal's. You can do these exercises after or | | | | and diabetes. It enhances the nervous system and |
| before your weight training exercises to increase | | | | strengthens one's mental focus. It also encourages fat |
| endurance and strength in your body. | | | | loss and aids the anti-aging process. |
| Some bodyweight exercises that you can do from the | | | | |