| I'm going to give steps for female bodybuilders to help | | | | going to be eating smaller meals ever few hours. The |
| them properly do things right. This is a tough and | | | | reason for this is to get your body the nutrients it |
| challenging sport that doesn't end at the gym. It is a | | | | needs to build muscle continuously throughout the day. |
| 24hr battle with yourself to get the right things done, so | | | | It is the most important aspect of bodybuilding. |
| you can put on as much muscle as possible. | | | | At the gym, you're going to start focusing more on |
| The first step is to get your original weight and | | | | compound exercises and less on isolated exercises. |
| measurements on paper. You need to have something | | | | Compound exercises work more muscle groups and |
| to measure results against. This is how you're going to | | | | have an overall better effect on the body. The best |
| determine how well you're doing. Every month, you're | | | | ones are deadlifts, squats, and bench press. |
| going to weigh yourself and take the measurements | | | | Finally, you're going to do your best to get a full 9hrs of |
| again. Compare them against the original and see how | | | | sleep a night. When you sleep your body goes to |
| well you're doing. If things aren't up to par, you know | | | | work repairing your muscles. It needs all the time it |
| you'll need to work harder. | | | | gets. If sleep is cut short, it won't be able to do all the |
| The next step is to get off the ordinary persons diet | | | | repairs. |
| and get on the bodybuilders diet. This means you're | | | | |