| I've been been bodybuilding for some years now and I | | | | Oftentimes after you've finished your workout it takes |
| am a firm believer in meal replacement shakes. I | | | | you time to get home and make something to eat. But |
| realized a long time ago that considering I need to eat | | | | when you've got a high protein drink with you, you can |
| 5 or 6 meals per day to get all my muscle building | | | | just drink that in it's place. |
| nutrition, I needed to replace some meals with | | | | For the best results, I recommend that you get |
| supplement shakes. | | | | yourself a supplement shaker. You can use it to also |
| These shakes include everything that you would get in | | | | keep your drink in so that all day you can be drinking |
| an optimal bodybuilders meal, but just in an easy to | | | | and feeding your body with nutrition. |
| make drink. It will be mostly protein as thats the most | | | | I don't advise you get too into consuming lots of |
| important ingredient for gaining muscle, but it will also | | | | supplements whilst bodybuilding. It's fair enough to want |
| have some other good nutrition in it too. | | | | to get a bit more protein and replace a few meals, but |
| Try to limit the amount of meals that you replace to a | | | | you should take breaks every so often to check that |
| maximum of 2. If you attempt to replace all of your | | | | your bodies functions aren't depending on something in |
| meals your bodies metabolism can crash because | | | | one of the products. |
| whilst these smoothies contain most of what you need | | | | And a great little bonus of taking a break from |
| - they don't include everything! | | | | consuming supplements, I often have some massive |
| What I suggest you do, is use these shakes to replace | | | | gains once I go back on them again. As if the break |
| your meals before and after going to the gym. | | | | had helped me start gaining rapidly again! |