| If you are getting into bodybuilding then you need to | | | | of the most (some say the most) important parts of |
| understand that what you eat is just as important as | | | | your nutritional intake. In short, protein is the building |
| what you exercise - bodybuilding supplements are not | | | | block of lean muscle - a lack of protein means your |
| the be all and end all. In other words, you can lift as | | | | muscle building potential is much lower. |
| many weights as you like but if your muscles are not | | | | There are many opinions on how much protein your |
| getting the fuel they need to grow, you are wasting a | | | | body needs each day and it may depend on your |
| great deal of effort. | | | | bodybuilding goals. Typically you might consider taking |
| You Need Protein | | | | around 1 gram of protein per pound of your body |
| With just a little research into an effective bodybuilding | | | | weight each day. |
| diet you will quickly discover that enough protein is one | | | | |