| The problem with female bodybuilding is that there | | | | crushers. As females, we don’t have a lot of |
| isn’t much information designed specifically for | | | | testosterone to work with like men do, so we have to |
| women. Bodybuilding is mainly a sport for men, with | | | | take advantage of the exercises that are going to |
| products for men, information for men and trainers for | | | | produce the most results. That means you have to do |
| men. Women on the other hand have to learn how to | | | | things that are very compound in nature. Such |
| be successful on their own because there simply | | | | exercises include deadlifts, squats, bent over rows and |
| isn’t much information available. When I was | | | | bench presses. If you focus the main part of your |
| learning this sport I had to do everything on a trial and | | | | workout on these exercises you’ll have success. |
| error basis. I’d try one thing and it worked, than | | | | The diet as a female bodybuilder can be tough, but |
| I’d try another and it would fail. This type of training | | | | you should definitely eat more protein than you are |
| is very tedious and takes forever to learn. That is why | | | | now. The fact is that most women don’t get that |
| I’m going to share with you real female bodybuilding | | | | much protein and it probably comes down to some |
| advice that you can start applying today. | | | | evolutionary response. You have to go around that |
| My first piece of advice is to stop wasting your time | | | | and force yourself to consume more protein, so your |
| on all the smaller exercises like bicep curls and skull | | | | muscle tissue can properly grow. |