| Do you look at guys with body building muscle and | | | | work out smart. Don't overdo your training; hit the |
| wish you could look like that too? Some guys get | | | | weights only three or four times a week - any more, |
| picked on for being too skinny and not having any | | | | and you won't be giving your muscles a chance to |
| muscle. Others are ridiculed for being too fat and not | | | | recover from the stress. |
| having any body building muscle at all. If you're one of | | | | Also, some of the old school rules are the best; so if |
| those guys who need some quick body building muscle | | | | you've been told to work out each body part with |
| tips then read on. These tips might help you get into | | | | great intensity, at least once weeks - then you've been |
| that "perfect" shape like you've always wanted to. | | | | told right. It's a great tip for those interested in body |
| Calorie Requirements | | | | building muscle. |
| Before we go anywhere with body building muscle, | | | | Protein & Supplements |
| you have to analyze your food and your eating habits. | | | | If you're seriously getting into body building muscle, you |
| You've got to work out your daily calorie requirements | | | | need to start supplementing your diet. If you don't |
| and then pile on the protein rather than the fats and | | | | know what sort of supplements you need, consult an |
| the carbs. Remember one thing, you need to put | | | | expert. Don't just start taking anything and everything, |
| "mass" onto your body so you've got to eat right to | | | | randomly. Things you might want to consider are |
| make sure when you put on weight, it's body building | | | | creatine (a great body building muscle supplement), |
| muscle not fat! | | | | meal replacement powders, whey proteins etc. |
| Weight Lifting | | | | Take Time Off |
| No matter what your current body shape, if you want | | | | Body building muscle requires serious dedication, much |
| body building muscle, you've got to lift heavy weights. I | | | | like the dedication most footballers (or any sports |
| know most guys love lifting heavy weights, but there | | | | player) would put into their game. If you're serious |
| are some that seem to think lifting light weights will also | | | | about it, you will start getting into a discipline yourself. |
| get you there albeit, slower. Truth is, if you want body | | | | However, we don't want our lives to become boring |
| building muscle quick, you need to do the heavy weight | | | | and only about body building muscle do we? That's |
| lifting and do at least 6 to 12 reps for it to have some | | | | why...remember to give yourself days off from training, |
| effect. Also, just a tip to keep in mind: free weights are | | | | and even days off from your strict diet. With your diet, |
| always better for body building muscle than machines | | | | you can either take one day off every week or take |
| that "help" you lift the weight. | | | | a whole week off every 12 weeks - whichever suits |
| Don't Over Train | | | | you better. |
| Lifting heavy weights is essential, but you don't need to | | | | If you're interested in body building muscle, keep up the |
| hit the gym every day. If you're interested in body | | | | dedication and get into the discipline and you'll soon |
| building muscle, you need to work out smart. Sure the | | | | have results. |
| heavy weights are important, but it's also important to | | | | |