| To become a fitness figure competitor you'll need a lot | | | | must be eaten daily and white meat should be eaten |
| of discipline, determination and will-power. It is very | | | | about twice a week. |
| important to be well-prepared for the upcoming tasks | | | | Of course there are still other important foods such as |
| ahead. In this guide we are going to teach you how to | | | | dairy products and red meat. But, the intake of these |
| prepare yourself for these kinds of competitions and if | | | | foods must be controlled depending on your training. If |
| you follow this guide closely, you will end up with good | | | | you are an athletic person, then 2-3 portions a week |
| results and probably win the figure competition! | | | | of red meat will be fine for you. On the other hand, |
| Mental preparation | | | | inactive people should try to reduce these foods to |
| Probably the most important factor that determines a | | | | avoid extra intake of fat and cholesterol. |
| good result in the figure competition is your mind. Most | | | | Training regime |
| of the competitors will already be determined to win | | | | Training exercises are a need and they will help you |
| the figure competition and that is an important | | | | win the figure competition. I suggest that you create a |
| advantage over the other figure competitors. Set up | | | | 4 day training routine. That means training in Monday, |
| your mind and start thinking about winning the | | | | Tuesday, Thursday and Friday. Wednesday will be off |
| competition. Try to imagine yourself as the gold | | | | so that your body can recover and adapt to the new |
| medalist, walking tall right in front of everybody as the | | | | training. In Saturday and Sunday I suggest that you |
| winner. Wouldn't that be a great achievement? I think it | | | | refrain from your usual training routine and organize a |
| will. So remember, always set up your mind for the | | | | football game or go swimming, anything that will take |
| upcoming tasks and don't think of anything else except | | | | your mind off the regular training exercises. By doing |
| on that figure competition. | | | | this you will avoid getting bored and you will |
| Balanced Diet | | | | successfully continue with your routine. |
| I suggest that you look for a professional to create a | | | | Conclusion |
| diet for you. Your diet will depend on your amount of | | | | In the end it all comes down to consistency and |
| training and on your metabolism. Therefore it is | | | | endurance. A good routine for a figure competition will |
| impossible for me to suggest a perfect diet for you. I | | | | not do any good if you stop it after one week. Keep |
| can however, recommend some good foods that | | | | your mind focused and try to make your routine as |
| make part of a good diet. | | | | fun as possible. Remember if you can keep this up, |
| Recommended foods are mostly vegetables, fruits | | | | you'll end up wearing a gold medal! |
| and white meat such as fish. Fruits and vegetables | | | | |