| v> | | | | commitment to a training partner or coach you are |
| You can have all the knowledge in the world about | | | | much more likely to stick to your bodybuilding routine! |
| bodybuilding but if you don't have a plan you can follow | | | | Bodybuilding Routine Tip-37: Educate Yourself On |
| and actually do it you will remain just another muscle | | | | Weight Gain And Muscle Growth To Keep Motivated. |
| wannabe nerd! | | | | By continually reading and learning about bodybuilding |
| So in Lesson Four we are going to cover important | | | | you keep yourself motivated and involved in your plan. |
| aspects of putting together an executable and | | | | Bodybuilding Routine Tip-38:Continually Challenge |
| followable bodybuilding routine to gain muscle as fast | | | | Yourself. |
| as you humanly can! | | | | Dont shy away from the challenge you face in |
| If you missed previous lessons you can get them at | | | | bodybuilding, face it head on!Plan your weights and |
| build muscle | | | | goals ahead of time and take progress measurements |
| Bodybuilding RoutineTip-32:You Must Be Consistent. | | | | to motivate yourself by your successes! |
| When putting together a bodybuilding routine you can | | | | Bodybuilding Routine Tip-39:Make Your Routine |
| follow you need to make it so you can consistently | | | | Interesting. |
| follow it! It is nice to have all these lofty intentions of | | | | Most bodybuilding routines can get real stale faster |
| how your going to change your life completely to gain | | | | than you are putting on muscle by following them! Don't |
| muscle but this is not realistic and ends up in failure! | | | | be afraid to change up your bodybuilding routine but of |
| When making a plan take into consideration | | | | course this has to be done in an effective way. My |
| yourcommitments and realistically assess when will be | | | | Four Phase Plan lays this all out for you so your |
| the most likely time you should workout in order to | | | | bodybuilding routine is always new, challenging and |
| always follow through! The same goes for your eating | | | | mindless to follow. |
| schedule!Be creative! | | | | Bodybuilding Routine Tip-40:Keep Accurate and |
| Bodybuilding Routine Tip-33:Make Your Bodybuilding | | | | Scheduled Measurements of Your Progress. |
| Routine As Easy As Possible | | | | Right from the start of any bodybuilding routine keeping |
| I am not talking about your training here! But when it | | | | accurate measurements is a must! |
| comes to making a workout and eating plan you can | | | | By keeping accurate and scheduled progress |
| stick to, the easier it is for you to follow the more likely | | | | measurements you can quickly and easily determine |
| you will follow it! For example if you are not one to | | | | what you are doing wrong and what you are doing |
| cook, don't make your schedule to cook for three | | | | right. |
| hours every morning before work. If you are not one | | | | My book Underground Mass Secrets takes you |
| to get upreal early then don't make a schedule that | | | | through doing this step by step and is the only source I |
| has you working out at 5 am in the morning before | | | | know of that provides a point by point trouble shooting |
| work! | | | | section to help you quickly correct your mistakes and |
| Bodybuilding Routine Tip-34:Plan Ahead | | | | quit wasting time doing torture sessions in the gym for |
| Make your schedule before you start your weight gain | | | | nothing! |
| program and know it before you start! if you don't plan | | | | Bodybuilding Routine Tip-41:Keep a Training And Diet |
| ahead chances are way too high you won't follow | | | | Log. |
| through with all your meals and workouts! | | | | This goes along with keeping accurate and scheduled |
| Bodybuilding Routine Tip-35:Stick To Your Plan! | | | | measurements of your progress. It also helps you to |
| Stick to your bodybuilding routine no matter what! A | | | | look back and see what you have been doing in your |
| plan is there for a reason. | | | | bodybuilding routine that has given you good results. |
| Stick to it, be consistent and you will see results! | | | | Another benefit of having a training and diet log is it |
| Mentally prepare to do this and see yourself following | | | | prevents you from cheating on yourself. |
| through at night before you go to bed.I pyche myself | | | | By writing down everything that you are eating you |
| up for squat day for a full day before by seeing | | | | are less likely to eat junk food you did not have in your |
| myself squatting my goal weight in my mind! | | | | plan.My course comes with a great easy to follow |
| Bodybuilding Routine Tip-36:Consider A Training | | | | system for tracking your progress,measuring bodyfat |
| Partner Or Coach To Keep You Accountable | | | | and recording your training and diet to ensure fast |
| When someone else is relying on you or you make a | | | | muscle gain without spinning your wheels! |