| As you read this article... I want you to keep an open | | | | difference... or they quickly hit a plateau and cannot lift |
| mind... because I will be sharing natural bodybuilding | | | | any heavier. |
| training secrets that the top muscle building experts | | | | So what do you do? |
| know and most guys at the gym don't know. | | | | Well, you need to start with the basics... and that is |
| And when I say open mind... I mean some of the things | | | | master your bodyweight! And believe me when I say |
| I will tell you seems so contradictory to what | | | | this... you actually get much stronger with bodyweight |
| everybody tells you at the gym or what your read in | | | | exercises than you do with weights. |
| the muscle magazines. | | | | But of course you won't believe me so this is what I |
| Do not: | | | | suggest you do big guy... how many push ups can you |
| 1) Do more than 12-15 sets per workout | | | | do? How many one-legged squats can you do? How |
| 2) Train more than an hour per workout | | | | about dips? Pull-ups? |
| 3) Train with weights more than 3 days per week | | | | Bet you can't reach the bench marks on your first try... |
| For some guys... this is going difficult to agree with... and | | | | Guys |
| just watch those guys seriously hurt themselves or | | | | 50 push ups |
| burn out. | | | | 15 chin ups |
| Another reason why should shouldn't overtrain is this... | | | | 15 1 leg squats |
| muscle don't grow during workouts! It's so obvious... and | | | | Gals |
| sure... they seem harder but that is only because your | | | | 30 push ups |
| body is flooding them with blood to repair the muscles | | | | 7 chin ups |
| as you work them hard. | | | | 10 1 leg squats |
| But they don't get bigger while working out... | | | | If you CAN do these... then you are doing fine... go back |
| So when DO they get bigger? The answer of course | | | | to the weights... if you can't... you know what to do, get |
| little grasshopper is when you are at home resting and | | | | busy... |
| eat high quality foods. | | | | You will find as you master your bodyweight... you will |
| But that is for another article. Now how can you LIFT | | | | get stronger and when you get back to the weights... |
| more to force your muscle to get bigger? Well, one of | | | | you will lift more. And when you lift more... you literally |
| the biggest mistakes I see many beginners do is go | | | | force your muscle to grow. |
| straight to the weights and start lifting... and of course | | | | All good things happen when you start at the basics |
| they cannot lift much weight to make much of a | | | | and work your way up... |