| Beginning a new nutrition program is never easy, | | | | fat levels, you may need to increase of decrease the |
| especially for beginners. If you are looking to learn how | | | | amounts of foods consumed. |
| to structure your diet for building muscle and adding | | | | Meal 1: 6 egg whites, 1 yolk 2 slices low fat cheese, |
| mass then follow the following proven principles of | | | | 3oz oatmeal, 1 apple or banana, 1 cup of low fat milk. |
| proven success. | | | | Meal 2: 6oz tuna in water, 1 whole wheat bagel, 1 |
| Bodybuilding nutrition does not have to be a chore as | | | | tablespoon low fat mayo, 1 tomato. |
| many people think of it. You certainly do not have to | | | | Meal 3: 8oz grilled chicken breast, 2 baked potatoes, 2 |
| starve! A bodybuilding diet plan is very healthy, and | | | | cups salad, low fat dressing. |
| includes all of the major food groups, making it a | | | | Meal 4: 4oz turkey breast, 2 slices whole wheat toast, |
| complete nutrition solution that you can incorporate into | | | | 2 slices low fat cheese, 1 cup of low fat milk. |
| your lifestyle. A sound nutrition plan has to include all of | | | | Meal 5: 8oz grilled steak, 1.5 cups brown rice, 2 cups |
| the essentials for health but muscle growth as well. | | | | salad or steamed vegetables, 2 tablespoons olive oil |
| Therefore, a bodybuilding diet plan has to be higher in | | | | for dressing. |
| protein and healthy fats than most other diets. It's also | | | | Meal 6: 6 egg whites, 1 yolk, Half cup oatmeal, 1 cup |
| higher in energy potent carbohydrates and uses much | | | | low fat milk. |
| different types of foods than most people consume in | | | | You can also include a daily multivitamin supplement to |
| their normal daily eating habits. Bodybuilding diets do not | | | | ensure you are getting all of the essential |
| include most of junk foods and unhealthy treats such | | | | micronutrients needed for proper muscle growth and |
| as candy full of simple sugars, fried foods, white flour | | | | recovery. |
| products and alcohol. If you want to follow a healthy | | | | This diet plan will provide you with all essential proteins |
| lifestyle then you certainly must minimize your | | | | for muscle building, carbohydrates for ample energy |
| consumption of these unhealthy treats. | | | | & glycogen replenishment and healthy fats for |
| Here's a sample bodybuilding diet plan that will work | | | | additional calories. Try to space meals three hours |
| very well for pretty much anyone who is looking to | | | | apart and always remembers to drink plenty of water |
| add muscle mass. Depending on your weight and body | | | | throughout the day. |