| I want to take the time to talk about natural | | | | of people have decent or good diets, but you need |
| bodybuilding for women. In this sport there is a lot of | | | | perfect. Just that little bit more you have to give can |
| pressure for people to use unnatural and dangerous | | | | have amazing results. That means you need to sit |
| substances to get ahead. There's even more pressure | | | | down and plan everything out. It also means being |
| for women to do it because we produce very little | | | | disciplined enough to follow the plan. Your diet is what |
| testosterone. I'm here to show you the methods you | | | | will make or break you and I certainly hope you plan |
| can use that are completely natural and give you good | | | | and follow it. |
| results. We all function under the same rules of our | | | | In the gym is easier because you can do a variety of |
| biology. Most people aren't using all the information at | | | | things to have good results. I've found over and over |
| their disposal and that is why they don't have the best | | | | again, the same types of exercises produced more |
| results. I'll show you exactly what you need to do in | | | | muscle than any others. These are the ones that use |
| order to have good results, without having to resort to | | | | a lot of muscles in a set. Great examples are deadlifts |
| any unhealthy substances. | | | | and squats. If you look at around at the people in the |
| Your diet is going to be the most important part of | | | | gym doing these, you'll notice they're huge. |
| natural bodybuilding. Your diet has to be perfect. A lot | | | | |