| Mr. Olympia Bodybuilding competition is the most | | | | to take around 2800-3000 calories per day. His diet is |
| famous bodybuilding competition and Jay Cutler is a | | | | a combination of fiber rich food such as vegetables |
| two time champion. To get his body, you must | | | | and fruits and high protein foods like oatmeal, |
| combine a healthy and nutritious diet, an effective | | | | egg-whites, fish and soy based items. |
| workout regimen and some supplements. | | | | Bodybuilders never take 3-4 large meals a day; |
| His workout regimen: | | | | instead they have six to eight small meals a day as |
| Jay Cutler begins his workout regimen by performing | | | | this helps in increasing the metabolism of your body. |
| some cardio exercises such as running, swimming, | | | | Jay Cutler also has protein supplements included in his |
| cycling etc. He either does this outside or from within | | | | diet regime so that he can maintain consistent energy |
| the confines of his home using a treadmill. Cardio | | | | levels. |
| workouts are known to increase the metabolism of | | | | To do many of the exercises and workouts like Jay |
| your body and this burns fat in the process. After that, | | | | Cutler, you need extra strength and stamina. Nitric |
| he moves on to bodyweight workouts like squats, | | | | Oxide supplements provide exactly what you need by |
| crunches, push-ups, sit-ups and dips. Once that is done, | | | | making your heart pump more blood into your body. |
| he goes to his final session of workouts which includes | | | | This in turn gives your muscle cells a new lease of life |
| weight training workouts like barbell squats, bench | | | | thanks to the increased oxygen and water flow in the |
| presses, dumbbell flyes, and lat pull-ups. Having some | | | | blood. All this helps in muscle building. Nitric Oxide is also |
| rest between each session of workouts is mandatory | | | | known to heal wounds and aches faster, prevent life |
| according to him. | | | | threatening diseases such as diabetes, strokes, cancer |
| His diet: | | | | etc, reduce ageing signs and rejuvenates the immune |
| Being the huge person that he is, Jay Cutler is known | | | | system. |