| I've been training in bodybuilding for some time now | | | | needs a consistent flow of nutrients to repair muscle |
| and I was just thinking about the main building blocks to | | | | tissue. You can't leave your body with periods of |
| the sport. I thought a lot of it was insightful, so I decided | | | | 4-7hrs without food. That is why it is essential to eat |
| to share my conclusions with the world. | | | | every 2-3hrs, so your body has the nutrients to repair |
| Block 1: It's not your workout that defines your | | | | tissue. |
| outcome. Your diet is essentially the most important | | | | Block 4: The amount you sleep will have a toll on your |
| part of the equation. Without a proper diet, you're just | | | | success. You need 8-9hrs of sleep a night. There's no |
| wasting your time at the gym. Having a great diet with | | | | way around this. The body needs time to rest and |
| a sub par workout will have much better results. | | | | repair. If you're only getting 5hrs a night, your results will |
| Block 2: Dietary fat is a good thing. The media has led | | | | be sub par. I've experienced poor results on 5hrs a |
| us to believe that eating fat is bad for us. Fat plays an | | | | night doing the same things I've always done that |
| essential aspect of our body and we need it. Not only | | | | worked when I was sleeping 9hrs. |
| do we need it, but also it can help raise your | | | | If you follow these you will have great results. You'll |
| metabolism, allowing you to burn more calories than | | | | notice that very little of what you do in the gym will |
| you consume eating it. | | | | make up the results. Your diet will determine how well |
| Block 3: Eating smaller meals more often plays a far | | | | things are going to go. That's why you need to follow |
| greater role than bigger meals, less often. Our body | | | | all these bodybuilding diet blocks. |