| Bodybuilding is a competition. There are athletes and | | | | average. |
| judges, losers and winners. The game is to develop as | | | | Bodybuilders need nutritionists and personal trainers to |
| much as possible their muscular and show the D-Day | | | | do all the planning for them. Define the right foods to |
| the perfect muscular body. What you see on TV are | | | | eat and define the right workout program to follow. |
| all the poses the bodybuilders do to win the contest. | | | | The only task should be to build muscle nothing else. |
| In this sport, the physical appearance is more important | | | | Rest is essential because this is during this time that |
| than how much weight you can lift, this is not about | | | | the muscle growth. If not rest or no sleep then it's |
| strength, no confusion about that. Men and women can | | | | absolutely impossible to build muscle and it's impossible |
| practice this sport in their respective category. | | | | to build them fast. This time is critical also to regain |
| For the real bodybuilder, the program to participate in a | | | | energy and make it possible to do training again and |
| contest is not a big deal: resistance with heavy weight, | | | | again. An afternoon nap is perfect for that. |
| a personal diet program and lots of rest. The core of | | | | People interested in bodybuilding should start with a |
| this program is the resistance training without this part | | | | personal trainer in their city. It cannot be done alone |
| you cannot increase dramatically the muscle mass. | | | | because you have to work hard every day. |
| The diet provides the protein and energy to build the | | | | So bodybuilding is a good sport if you have the |
| muscles and to repair any damages. The work is so | | | | dedication to build muscles for the muscles. In addition |
| hard that the body is injured and need a very good | | | | and as far as I'm concerned, it's a really good program |
| healthy and specific diet to heal fast and in the same | | | | for people who have no motivation and no discipline to |
| to build muscle. This looks insane but it works like a | | | | follow and achieve something with a method. Maybe it |
| charm. The tactic is to eat many meals a day but in | | | | seems a little bit harsh but you cannot miss the results |
| small quantities. Six to seven meals a day is the | | | | if you practice seriously bodybuilding. |