| Want to improve your body building workouts and | | | | weeks we can ensure constant effective stimulus to |
| increase your muscle building efforts? | | | | our muscles. |
| If your reading this, chances are you were like me. | | | | For example: for 3 weeks perform a body building |
| Perhaps disappointed with the results you have been | | | | workouts using 5 sets of 5 reps. Then perform 3 |
| getting in the gym. Or looking to greatly improve the | | | | weeks using 3 sets of 10 reps. We can then go back |
| results from your workouts. | | | | and fourth between these two rep schemes or |
| Thankfully our body building workouts can be improved | | | | change to other similar ranges. |
| greatly by following this one simple tip. | | | | What is important is to keep changing regularly to keep |
| One of the most common problems with many weight | | | | working your muscles to an optimal level. |
| lifters is the variation in their workouts. | | | | Also as previously stated muscle don't grow in a linear |
| Our bodies adapt quickly to the training we do, making | | | | constant rate. So by changing from low reps to higher |
| it less effective for our muscle building efforts. Also | | | | reps constantly we will be working more for strength |
| muscle strength and size doesn't grow at a constant | | | | or muscle hypertrophy during the different periods. |
| rate. | | | | Thus doubling our body building workouts efficiency. |
| Thankfully we can use this information to modify our | | | | Warning: If you ignore this information you run the |
| workouts to explode our muscle building results. | | | | chance of missing out on the body you deserve. |
| Simply by changing the set and rep scheme every 3 | | | | |