| Lots of images come to mind when you think of a fit, | | | | largest muscle group of the back, and one of the |
| built person, but the overwhelming majority will see the | | | | largest in the entire body meaning any growth here |
| “V”. Here’s how to get it fast. | | | | really impacts your appearance. |
| It helps visually if your waist is smaller than your upper | | | | The two exercises that will have they fastest effect |
| body to begin with. If it’s not than weight loss will be | | | | to your lats are seated rows and lat pull downs. I |
| something you will have to do to assist in obtaining the | | | | would also add wide grip chin ups to this routine, but |
| bodybuilder V. But if you don’t have a belly then | | | | they are an advanced move, so until you have a base |
| you are but a few weeks away from having a great | | | | of back work they won’t have a great impact. Do |
| physique. The wedge shape body is created mostly | | | | 5 pyramided sets of 6-8 rep of each of these two |
| by the combination of a smaller waist and developed | | | | exercises three times a week. The real secret move |
| latisimis dorsi muscles. Also known as “lats” or | | | | is to flair your lats as you do the negative on both |
| “bat wings”. When these muscles are | | | | exercises (use your lats to fight the release on each |
| developed you have a V shape front to back and left | | | | rep). Add the pull up after a couple weeks of back |
| to right. | | | | work doing as many sets as required to do 20 pull ups. |
| Most people have under developed lat muscles due to | | | | As you get stronger increase all weights of course, |
| the fact that in everyday life the movements required | | | | keeping rep count low, and add reps to the pull ups. |
| to develop them are not ones that are made often. | | | | In a relatively short time your back muscles will |
| The upside to this is that they respond very quickly to | | | | explode with growth giving you the bodybuilders V. |
| any heavy work in a hurry. Also the lats are the | | | | |