| If you really want to meet the maximum potential of | | | | body will be abnormal and uneven. |
| your bodybuilding workout, then there are things you | | | | It is more possible you will have an oddly shaped |
| should watch for. Avoid these blunders and hard to | | | | muscles growing on your body, because your body will |
| notice mistakes; and you will find your workout to be | | | | act to repair the damage it feels when you are |
| the perfect dream for your body! | | | | pressuring your muscles too fast, and too harshly. |
| Tip 1: Negative Reps -Require that you take at least | | | | Tip 2: Rest Time- Always allow appropriate rest time, |
| 2-4 seconds for every repetition that you complete. | | | | for yourself as in sleeping; as well as having breaks in |
| When you slow down your workout, you increase | | | | between your workout days so your body has time to |
| resistance, and reduce strain; as well as allow sufficient | | | | repair and build muscle. |
| blood flow. | | | | If you are at a higher stage in your workout, you must |
| When you use negative reps, you almost entirely | | | | always allow a day in between constant workouts for |
| reduce the risk for injury to joints, muscles or other key | | | | your body to repair your muscles; this is natural and |
| areas. | | | | healthy. |
| The more you adapt this into your workout the more | | | | When you are not getting enough rest, your body will |
| time you have to breathe and allow oxygen to reach | | | | feel stressed and will not respond accordingly to your |
| your blood and internal systems as you are working. | | | | workout. |
| The faster you go, the more tired you will become, | | | | This can be due to the chemicals your body releases |
| and the less likely your body is going to be able to | | | | when you feel stressed, tired, and exhausted; and also |
| respond; since you will be breathing heavier you will | | | | that your body will not respond chemically in the proper |
| have higher levels of carbon dioxide in your blood; | | | | manner once you do start your workout. |
| rather than oxygen. | | | | So ensure you are having enough rest, sleep wise; and |
| When you workout too fast, muscle growth on your | | | | just body wise from your workouts. |