| How would you like to learn a simple trick that will help | | | | like you are forcing down more food. Another bonus is |
| you pack on a solid pound of muscular bodyweight | | | | that because you haven't eaten for several hours |
| each and every week without spending any more | | | | most of the calories will be headed for your muscles |
| time in the gym and without forcing feeding yourself by | | | | and not stored as bodyfat. |
| trying to choke down more food at each meal? | | | | If you consume a night-time meal replacement or |
| Well in this article I'm going to show you exactly how | | | | protein shake with 500 calories in it; that's 3500 calories |
| to do just that by overcoming one of the most | | | | for the week over and above your current |
| catabolic times of the day for you, and turning it into | | | | maintenance calorie intake. This will help you gain about |
| your advantage. Do you know when the most | | | | 1 lb. of solid muscle a week. If you can stick with it you |
| catabolic time of day is? It's when you go to sleep | | | | can gain some serious muscular bulk pretty quickly. |
| because you literally starve your muscles for eight | | | | There are 2 ways to squeeze in this extra muscle |
| hours! | | | | building meal... |
| Just think about it, you would never go eight hours | | | | One option is to set your alarm clock for the middle of |
| during the day without eating a meal. But that is | | | | the night. However, if you are like me you hate the |
| exactly what you do each and every night when you | | | | sound of the alarm clock as it jolts you out of your |
| go to bed. The old time bodybuilders knew about this. | | | | sleepy slumber like a slap in the face. |
| And during heavy bulk up training phases they would | | | | The second option, which is a lot more easy, is to |
| literally set their alarm clocks and wake up during the | | | | simply drink a couple glasses of water before going to |
| middle of the night and eat a high protein meal in order | | | | bed. This will naturally make you wake up in a few |
| to prevent muscle breakdown. | | | | hours because you'll have to go to the bathroom. |
| If you are staying a certain weight right now then you | | | | Then all you have to do is before you go to bed is mix |
| are consuming your maintenance calorie intake. In | | | | up a meal replacement drink in a shaker bottle and put |
| order to gain muscle you need to consume above this | | | | it right on the bathroom counter. This way you don't |
| calorie maintenance level. But chances are if you are | | | | even have to think about it, you can just drink it and |
| struggling to gain weight then you feel that you are | | | | then go back to bed. |
| already eating like a mad man and can't possibly eat | | | | It only takes a few minutes of preparation each night |
| any more food. | | | | and then a couple minutes to chug down the meal |
| However, this middle of the night meal will provide | | | | replacement drink. The little bit of work involved is well |
| these much needed extra calories for muscle gain, and | | | | worth the reward of a bigger more muscular physique. |
| since this is in addition to your daily meals it won't feel | | | | |