| I want to show you how to become a female | | | | in advance. This means both diet and exercises. The |
| bodybuilder. This is a tough sport because it requires | | | | reason surprises most people, but I'll explain it. Thinking |
| long term dedication. It isn't hard day to day, it's hard | | | | can be a very detrimental act. The reason is simple, |
| doing the day to day for months on end. I hope to arm | | | | we're not always in the mood to think. Some times we |
| you with what you need to know. | | | | just have bad days and we just don't want to think. |
| The first thing you're going to need to decide is if | | | | We just want something easy and convenient. For |
| you're going to bulk or cut. Bodybuilders work in cycles | | | | example, let's say you get home from work and you |
| and they're usually in bulk or cut. A bulk is trying to put | | | | had a real bad day. The last thing you want to do is go |
| on as much muscle as possible while keeping fat gains | | | | in the kitchen and figure out what you want to eat. |
| to a minimum. A cut is trying to cut off as much fat as | | | | You're probably going to cheat because thinking isn't |
| possible while keeping muscle loss to a minimum. You | | | | really what you want to do. If you have things wrote |
| need to decide which one you're going to do first. | | | | down in advance, you don't have to think. You just |
| Often people starting out go with bulk because when | | | | follow the list, like you're at the grocery store. |
| you add muscle to your body, you become more | | | | These tips should help you learn how to become a |
| efficient at cutting. | | | | female bodybuilder. |
| The next thing you're going to do is plan out your day | | | | |