| There are some massive guys in my gym. They | | | | Working your legs right isn't necessarily fun. It is brutal |
| obviously have great genetics, enormous dedication, | | | | when done right! A few sets of leg extensions won't |
| and have been working out hard and smart for years. | | | | do it. A few set of squats, arguably the best leg |
| Lot's of us are jealous and hope with hard work we'll | | | | exercise of all, will. Leg presses are pretty awesome |
| get there someday too. Some of these guys wear | | | | too. |
| baggy pants, not because it's fashionable or | | | | Avoiding chicken legs is easy, if you do the hard work. |
| comfortable or similar, but to hide massive physical | | | | The brutal work of working your legs at least once a |
| defects. And these massive physical defects, which | | | | week is all it takes. I usually do four to five sets for the |
| are their own fault, are Chicken Legs! | | | | quads, such as squats or on the leg press machine, |
| Chicken legs are when you have skinny and | | | | and then 3 sets of leg curls or similar for the leg |
| unmuscular legs which are out of proportion with the | | | | biceps. Just 7-8 sets a week will build your legs and |
| rest of your body, like a chicken's legs: thin and | | | | prevent you from having chicken legs. Apparently 7-8 |
| scrawny. Come to think of it, I've never seen some of | | | | sets is too brutal for some people with otherwise |
| these guys work their legs, and some of them seem | | | | great physiques. |
| to always be in the gym. | | | | |