History of Body Building - Where Did it All Start?

Starting in the 1980's people have become significantlybuilding contest, held in London. You could say it was
more aware of the importance of their health andthe early version of the Mr. Olympia.
physique. They spend huge amounts of money on theIronically, World War II gave body building a boost. Men
creation of a perfect body. Statistics show that bodyhad to defend themselves and their families and their
building supplements sell like crazy, personal trainersbehavior became more aggressive. They wanted to
are making good money and gyms pop upstand up against the enemy and began to build a
everywhere.bigger and stronger physique. More time was spent on
But where did it all start? The history of body buildingimproving training techniques, better nutrition and the
as a sport starts approximately a century ago. Eugenefirst effective and more user friendly training equipment
Sandow gets the honor of having invented the sport.was built.
The father of body building invited spectators to watchBody building became an organized sport and leading
his muscular body. Displays of strength and agilityorganizations like the IFB, International Federation of
became the center of his stage performance and heBody Building, were founded in these days. The
showed the ultimate Grecian physique. Soon hepopularity of the sport hasn't stopped growing since
became very popular and used his fame to buildthen. The famous Arnold Schwarzenegger gave the
various businesses and started marketing body buildingsport a real boost. In the 1990's female body building
products. The first exercise equipment for the massesmade it's entrance and now has its own Ms. Olympia
bears his name. Sandow's name is also connectedcompetition.
with 'The Great Competition', the first ever body