| I'm here to talk to you about female bodybuilding | | | | 3500 calories. If you're trying to drop a pound of fat for |
| competitions and how you can get ready for them. | | | | 8 weeks until you make it to the competition, you'll |
| This is what I like to call crunch time. It's the time where | | | | need to make sure every week, you burn more or eat |
| you have to make sure everything works. I typically | | | | less, so that it works out to a 3500 calorie different. |
| start 8 weeks before an expected competition and I | | | | You can see how important this is when you're trying |
| need to make sure on the day I'm in it, I have to be | | | | to make this work. |
| exactly where I need to be. It's important to actually | | | | Before the competition there are some important |
| reach it on the right day because reaching it early and | | | | things you have to get ready for. It's important to drain |
| remaining in that state for days can be detrimental. I'm | | | | the water out of your body, so that you're as lean as |
| going to show you what you'll need to do. | | | | you possibly can. There are a few methods of doing |
| It's important to have your calorie maintenance down | | | | this, but I think the best way of doing it is drinking |
| and making sure you're right on the money. I know this | | | | distilled water. You wouldn't think there would be much |
| is tough, but being able to time things comes down to | | | | of a difference between it and regular water, but it just |
| predicting the rate at which you'll go. The reason you | | | | causes this to happen. |
| need to know this is that a pound of fat is around | | | | |