| When I first got into bodybuilding, I was may be eating | | | | ingredients down and everything, but after that your |
| 3 meals per day tops. But as I realized that the amount | | | | flying. |
| of meals I ate was in direct correlation with the amount | | | | These shakes can be used for whatever diet that |
| of muscle I built I began eating a whole lot more. It's | | | | your on. You can use them for building muscle, losing |
| recommended that you eat about 6 meals per day | | | | fat or anything else. A little while back I wanted to lose |
| even if your not working out. And as you can imagine, | | | | some body fat, so I switched to a low fat and low |
| making those meals and consuming them takes up a | | | | carb shake and I really noticed the difference. |
| lot ot time. | | | | Whilst I really like these drinks and use them almost |
| After about 2 months of trying to fit in all my meals, I | | | | everyday, you should not get carried away. I made the |
| came across a site which talked about replacing a | | | | mistake about a year ago trying to replace a good |
| few meals everyday. It was here that I was first | | | | 60% or my meals and I suffered from serious lack of |
| introduced to meal replacement shakes. | | | | energy. |
| What these drinks do, is provide your body with what | | | | If your replacing a couple of meals a day then that's |
| it needs in liquid form. They tend to always have a | | | | fine. I've been doing that for the last 8 months and |
| bunch of protein in and loads of other great stuff for | | | | have been full of energy all day long. So make sure |
| muscle growth. | | | | that the majority of your nutrition still comes from |
| Why I love these shakes is because by drinking them, | | | | actual food. |
| instead of preparing and eating a meal, I save hours | | | | I hope you can see what a great opportunity these |
| each day! Of course when you first start using them | | | | drinks really are. Now you can get all the daily nutrition |
| you'll need to spend a bit more time getting the | | | | of a pro bodybuilder within just a few minutes per day. |