| Remember Dexter Jackson? Yes, he's the former Mr. | | | | intake. Protein is known to be used by body builders |
| Olympia. His well toned body and fantastic physique | | | | and athletes to build muscles and also to burn fat |
| can never be forgotten. Flaunting bodies is done by | | | | effectively. Protein supplements are widely available |
| many these days, but when someone like Dexter | | | | and have been proved to be very safe too. However, |
| Jackson flexes his muscles; he's a real show stopper. | | | | protein also exists in many natural substances like |
| His Physique has won him many awards through the | | | | Soya products, eggs and meat. Jackson consumed |
| years, but one he will never forget is the Arnold | | | | Protein strictly, everyday just before his workout |
| Classic Champion Award he won in 2008. A well cut | | | | sessions. Casein and Whey are types of proteins that |
| and sculpted body like his can be achieved only by | | | | are also widely used by sportsmen. Creatine is another |
| one who has a strong will and a dedicated heart. | | | | substance that was used by athletes in the past to |
| Pursuing a workout regime just like his is the first step | | | | gain strength and stamina. |
| one should take in building a great physique. | | | | Dexter's workout regime consisted of a wide variety |
| Dexter Jackson believes that the nutrition content in his | | | | of exercises. He built his back muscles by performing |
| diet is very important. That is why his diet plan consists | | | | Pull downs. He also performed dead lifts which are |
| mainly of vegetables and fruits. These foods have a | | | | known to be the most exhausting, to improve his back |
| very high content of fibre which is extremely | | | | muscles. Other exercises he performed are Barbell |
| necessary while body building. Jackson also followed a | | | | rows and Dumbbell lifts. |
| very different method of body building. He undertook a | | | | Dexter also consumed Nitric oxide on a regular basis. |
| workout regime which he called as Zigzag method. | | | | Nitric Oxide has been proved by researchers as the |
| According to this method initially he ate a lot of high | | | | best way to stimulate the blood cells and refresh the |
| calorie foods to gain mass and stacked up his body. | | | | body instantly. By increasing blood flow, it improves the |
| He then ably aided by workout sessions went on a | | | | body's stamina and adds more mass to muscles. It |
| massive fat reduction phase. This has been proved by | | | | also has the rare ability to the slow the natural aging |
| research to be a very effective and efficient method | | | | process in the body apart from protecting the body |
| of body building. | | | | from various diseases like Cancer and Diabetes. |
| Jackson was also very particular about his Protein | | | | |