| In this article we will be looking at the best bodybuilding | | | | common sense healthy diet with plenty of protein from |
| foods you can eat. Very few normal people have the | | | | lean meat and lots of vegetables and complex |
| willpower, dedication or money to eat like this, and | | | | carbohydrates. |
| consequently they will suffer from poor results in the | | | | The Best Foods For Bodybuilders And Powerlifters |
| gym and poor health. It takes real dedication and | | | | The following foods should form the main part of |
| passion to be able to eat a clean diet all year round, | | | | every bodybuilder and powerlifters diet. If you base |
| especially with so many temptations being forced your | | | | your diet around these foods you will gain more |
| way everywhere you go. Most of the people around | | | | muscle, stay stronger and feel much healthier. |
| you will see a bodybuilding diet as strange but the | | | | Oatmeal: Oatmeal is without doubt the carbohydrate |
| reality is that eating a bodybuilding diet will give you a | | | | of choice for bodybuilders and should be one of your |
| longer, healthier and happier life. | | | | main sources of carbohydrate. |
| Eating a clean diet is perhaps the most important | | | | Brown rice: Another really useful complex |
| aspect in gaining muscle, keeping fit and helping | | | | carbohydrate that should be a stable in your |
| prevent all kinds of diseases in later life. I will not go in | | | | bodybuilding diet. |
| to too much detail on what to eat and when, but in | | | | Egg whites: Egg whites are a fantastic source of |
| order to gain muscle or lose fat, you should be eating | | | | protein rich in all the amino acids needed for muscle |
| six or seven small, protein and nutrient rich, meals | | | | growth. |
| every two to three hours every day. Along with the | | | | Steak: Steak is one of the best sources of protein for |
| six or seven nutrient rich meals, you should also | | | | anyone looking to build muscle. It is rich in iron, creatine |
| consume between two and three litres of pure water | | | | and protein. |
| every day. | | | | Chicken breast: A fantastic source of protein that |
| With so much talk about supplements in the media, it's | | | | contains little to no carbohydrate or fat |
| easy to understand why many inexperienced | | | | Salmon and tuna: Both salmon and tuna are full of |
| bodybuilders, powerlifters and fitness enthusiasts think | | | | protein, have very little carbohydrate and are full of |
| that supplements are the key to gaining muscle mass, | | | | heart healthy omega oils. |
| but this could not be further from the truth. The reality | | | | Turkey breast: Turkey is a great alternative to chicken |
| is that supplements will do almost nothing at all to add | | | | and it is often significantly cheaper. |
| muscle mass to your frame if your diet and training is | | | | Fat free cottage cheese: Fat free cottage cheese is |
| not good, with the only exception being a good whey | | | | the perfect food to have before going to sleep. It is full |
| protein supplement and anabolic steroids. This is | | | | of casein protein which is released slowly throughout |
| something most of us find out after wasting hundreds | | | | the night, and contains almost no fat or carbohydrate. |
| of pounds on the latest fad supplement promising rapid | | | | Whey protein: Whey protein is one of the only |
| muscle gains and getting no real results. Some FDA | | | | supplements that you really do need as a bodybuilder. |
| reports, estimate the health supplement industry alone | | | | It is the number one choice for post exercise protein |
| to be worth 20 billion dollars and growing and so it's | | | | and you can consume two or three whey protein |
| easy to see why there is so much misinformation | | | | shakes throughout the day to easily increase your daily |
| flying around when it comes to bodybuilding | | | | protein intake. |
| supplements. Not surprisingly many so called experts | | | | Broccoli: You should try and have at least two |
| will be happy to lie to you about the latest supplements | | | | servings of these vegetables every day. You can eat |
| when money is involved. Food is far, far more | | | | broccoli cooked but I prefer to eat it raw. |
| important than any supplement money can buy. If you | | | | Spinach: Spinach is a great tasting addition to a healthy |
| think top bodybuilders got big by taking the latest | | | | diet. |
| creatine supplement then you are very, very mistaken. | | | | Asparagus: Asparagus is one of the best green |
| Professional bodybuilders are paid to endorse | | | | vegetables to eat if you are a powerlifter or |
| supplements that most of them will never use. The | | | | bodybuilder. |
| freaky physiques you see in muscle magazines were | | | | Water: An often neglected aspect of a healthy diet. |
| built with a great diet, steroids, almost perfect genetics | | | | You should aim to consume around two to three litres |
| and years of hard training and discipline. | | | | of pure water every day |
| Diet is probably the most crucial aspect of gaining | | | | Low fat milk: Milk is full of calcium and contains a |
| muscle mass or losing body fat, besides training, and a | | | | mixture of whey and casein protein. |
| good knowledge of these essential bodybuilding foods | | | | Flaxseed oil: Flaxseed oil is a great addition to a |
| will help you gain the physique you desire. If everyone | | | | healthy bodybuilding diet. |
| ate these wonderful foods everyday and nothing else, | | | | If you focus your diet around a good selection of the |
| obesity would be almost non existent and we would | | | | foods above you will find your progress in the gym |
| see a massive decline in all kinds of diseases around | | | | improves dramatically. A healthy nutrient rich diet is |
| the developed world. A good bodybuilding diet is also | | | | perhaps the most important aspect of gaining serious |
| one that is extremely good for your overall health and | | | | muscle or losing fat and is what really separates the |
| well-being. There is nothing complicated about muscle | | | | men from the boys when it comes to serious strength |
| building nutrition and for the most part it relies on a | | | | and muscle gains. |