| I'm going to share with you some of my female teen | | | | What about getting nutrients while I sleep? |
| bodybuilder tips that should help all the teens out there | | | | This is a challenge for all bodybuilders because sleep is |
| perform better, which results in more muscle growth. | | | | required to build muscle and you usually get 8hrs of it. |
| How often should I be eating? | | | | This means most of the night your body will not have |
| I recommend eating every 2-3hrs and there is a simple | | | | the necessary nutrients to repair muscle tissue. The |
| and scientific explanation for this. Your muscles repair | | | | solution is simple, eat cottage cheese before bed. |
| consistently over a period of 48hrs after you work | | | | There is a unique combination, Fat and Protein. Fat is a |
| them. This means that you're going to need a | | | | lot harder for the body to digest, so it takes longer. |
| consistent flow of nutrients coming into the body. | | | | This means your protein will last throughout the night, |
| Protein(amino acids) is the nutrient that the body uses | | | | instead of immediately being digested. |
| to build muscle tissue. Typically the nutrients of protein | | | | What exercises should I do? |
| stay in the body for 2-4hrs, which means that you | | | | The best advice I could give to female teen |
| have to eat again in that time. I recommend 3 hours | | | | bodybuilders is to stick with compound exercises, |
| because you have to take into consideration that at | | | | which are ones that work many different muscle |
| 3hrs you'll go and prepare a meal which takes time. | | | | groups at the same time. That means exercises like |
| This will help any female teen bodybuilder put on the | | | | deadlifts, squats, bench press and bent over rows. |
| maximum amount of muscle capable. | | | | |