| If you're new to bodybuilding, I'm going to share with | | | | also the added benefit of maximizing muscle growth. |
| you some of the strategies I've used to get me ready | | | | The way you build muscle isn't an instantaneous |
| for a competition. I would like to first say that it really | | | | process. It happens over a period of time, so you need |
| isn't that hard to achieve success in this sport. The | | | | to have a constant flow of nutrients coming in to do |
| problem is that most people don't have the dedication | | | | the necessary repairs. |
| and will power to apply the necessary task to have | | | | Sleep |
| success. If you have the ability to dedicate yourself to | | | | I think sleep is the second most important thing. Most |
| a simple and mundane process, please continue | | | | people would say that it would be workout, but I |
| reading. | | | | disagree. I've had pretty bad workouts, but did good |
| Diet is everything | | | | because my diet and sleep were in order. You have |
| Your diet is the most important thing you'll ever do in | | | | to recognize the fact that your body does the main |
| bodybuilding. Most people think it's the gym, but it's not. I | | | | portion of body repair during your sleep time. Your |
| didn't start to see great success until I put more time | | | | body expects you to sleep for 8-9hrs a night, so if |
| and effort into planning my diet, than I did at the gym. | | | | you're not doing that than you're missing out on a lot of |
| You need to get on the smaller meals more often diet. | | | | potential muscle growth. |
| This is essential to speed up your metabolism. There is | | | | |