| I wanted to share a little about female bodybuilding | | | | things like French fries from McDonalds or some |
| nutrition. This is fundamentally the most important place | | | | sweet and sugary dessert. |
| to focus your energy. If you're not eating the proper | | | | Tip 3: Before bed, eat high fat and protein food. Well, if |
| foods at the proper times than you're not going to put | | | | you're not aware, dietary fat is a very slow process |
| on muscle. Bodybuilding is hard enough for women; | | | | for digesting. When you're going to bed, you'll probably |
| therefore we need to focus more on our diets. | | | | sleep 8hrs, so you need the protein to last all night. The |
| Tip 1: Increasingly eating protein more often will leave | | | | high fat and protein mix will allow your digestion to slow |
| your body with a constant flow of protein to repair | | | | enough to keep your muscles to have enough nutrition |
| muscles. Typically after a 2-4hr period, protein has | | | | to last the entire night. |
| completely left the system; therefore eating protein | | | | These are probably the most important female |
| every 2-3hrs will leave your body with enough protein | | | | bodybuilding nutrition tips. Applying just these three will |
| to repair muscle tissue consistently all day long. | | | | greatly increase your success as a bodybuilder. |
| Tip 2: Don't eat food that is high in carbohydrates and | | | | Remember, that you do need to workout at the gym, |
| dietary fat. Stay away from this combination of food. | | | | but these will make your results from the gym go |
| High carbs and high fat are a big NO! These include | | | | through the roof. |