| I wanted to talk to you about the female bodybuilding | | | | bodybuilding schedule. The regular Joe's eat 3 times a |
| diet. It is important to have a very strong diet to be | | | | day, you're going to have to eat every 3 hrs, except |
| successful in this sport. As women, we are at a | | | | your meal will be smaller. This all has to do with building |
| disadvantage compared to men because we don't | | | | muscle tissue. Your body doesn't instantly repair |
| produce enough testosterone. That means we have | | | | muscle, it is done consistently through the day, for |
| to take advantage of every little aspect of our | | | | days. That means your body needs a consistent flow |
| anatomy to get results that are worth wild. Diet | | | | of nutrients all day long, instead of a few times |
| happens to be one of the most important aspects of | | | | throughout the day. |
| this. You're going to need to be a very long term | | | | The female bodybuilding diet also requires you to eat a |
| oriented thinker because this is going to a lot of | | | | protein and fat combination before bed. Obviously |
| consistent behavior on your part for months. I'm going | | | | muscle will repair while you sleep and you need to |
| to show you the female bodybuilding diet, so you can | | | | some how keep them with an abundance of nutrients. |
| be a successful bodybuilder. | | | | By eating protein and fat, the digestive process slows |
| The first and most important thing you need to do is | | | | down, so the protein is digested slowly throughout the |
| get off the regular Joe's eating schedule and onto a | | | | night. |