| The main difference between a man and a woman in | | | | cardiovascular exercises, such as running on a |
| terms of body building is their metabolism. A woman | | | | treadmill, alternating with weight training exercises. |
| has a harder time metabolizing fat than a man. | | | | Cardiovascular exercises help you lose fat, while |
| Women also have a harder time gaining muscle than | | | | weight training exercises help you build muscle. Some |
| men. This is important when choosing a female body | | | | women can also include additional stretching and |
| building diet to enter into. | | | | flexibility exercises to their workout. |
| Another crucial difference between a man and a | | | | Of course, an effective body building training program |
| woman are the hormones they produce. Specifically, | | | | has to be combined with specialized female body |
| men produce testosterone while women cannot. | | | | building diet program to produce the best results. |
| Testosterone is an important hormone used to | | | | Just because you exercise does not mean you can |
| increase the size of your muscles. This is the reason | | | | eat anything you want. The amount of calories you |
| why men have bigger muscles than women. | | | | burn depends on your metabolism. Thus, your |
| Women who undergo weight training thus cannot | | | | metabolism also dictates how much you can eat. If |
| become bulky. What a lot of female body builders do | | | | you eat more calories than the amount your body can |
| is that they take steroids, which have synthetic | | | | burn, the calories will become stored as body fat. |
| testosterone, together with their female body building | | | | Since women store fat more readily than men, a |
| diet. This is what makes these women muscular. | | | | general rule for women body builders is to lessen the |
| To be able to keep yourself fit, you also have to | | | | amount of fat and cholesterol in their female body |
| engage in an effective female body building training | | | | building diets. Healthier low-fat and low-cholesterol |
| program. Your training program should be suited to | | | | alternatives to most foods, such as milk and yogurt, |
| your body building goals. | | | | are now available for you to include in your female |
| Typically, a good training program combines | | | | body building diet. |