| I'm going to talk to you about extreme female | | | | trend. The type of exercises they do are going to be |
| bodybuilding. I know if you decided to try this sport out, | | | | quite light, high reps and work very small amount of |
| you're probably a little extreme yourself. There is a lot | | | | muscles. You have to take the opposite approach. |
| of flak that you'll take from people that will disagree | | | | Instead of light, you're going to have to push yourself |
| with this. I know all my female friends thought I was | | | | with harder weights. Instead of doing a lot of reps, |
| crazy, but I wasn't doing this for there approval, I was | | | | you're going to try to do 6-8. And instead of working a |
| doing it for myself. That's the kind of attitude you have | | | | few muscles, you're going to do exercises that work |
| to have to be successful at this. The experience of | | | | huge chunks of the body like squats and deadlifts. |
| doing this will be like a roller coaster. Some days you're | | | | Extreme female bodybuilding wouldn't be complete |
| going to feel like a super star and other days you'll be | | | | without a proper diet to go along with it. You have to |
| wondering what is the point of continuing. I'm going to | | | | start eating smaller meals more often because that will |
| show you how to do extreme female bodybuilding and | | | | keep your body constantly with the nutrients that |
| become a champ of this sport. | | | | rebuild muscle tissue, which is essential to the whole |
| When you're at the gym, you're going to look around | | | | process. |
| at the other females there and you're going to notice a | | | | |