| I've been bodybuilding for several years now and I've | | | | out and stand up straight. Next, bend over at a |
| picked on which bodybuilding workouts are effective | | | | 45-degree angle and keep your back straight. Lastly, |
| and which ones are wastes of time. I wanted to | | | | tuck in your elbows and pull the weight up to your |
| present the best ones I think people should do. | | | | chest. Try this for 3 sets of 8 reps. |
| Incline Bench Press: You'll want to find a benching rack | | | | Squats: This is when you get a barbell on a rack and |
| that allows you to incline the bench. When you're | | | | lift it up on the back of your shoulders. Squat up and |
| inclining, put it to the lowest incline. You're going to do a | | | | down. This exercise is essential for getting strong legs |
| regular bench press, except you're going to be at an | | | | and helps condition your body to increase the |
| angle. This will force your upper pecks and shoulders | | | | production of testosterone. Never neglect your legs |
| to do the brunt of the work. Try this for 3 sets of 8 | | | | when you're bodybuilding because most of the time |
| reps. | | | | the leg exercises will help your upper body. |
| Barbell Bent Over Rows: This is a very simple, but | | | | These are the three most essential bodybuilding |
| effective back exercise that will help you put on | | | | workouts. They will work just about every part of the |
| muscle. Grab a barbell and have it on the ground in | | | | body and they must be incorporated into your training |
| front of you. Bend down grip it with your palms facing | | | | routine. |