| I'm going to show you how to eat properly as a | | | | stay up for around 3-4hrs. If you drink a protein shake, |
| female bodybuilder. This is an important aspect of the | | | | your synthesis will spike and crash within 45 minutes. |
| sport because what you do in the gym is only | | | | By understanding this you should learn an important |
| secondary. How you eat will inevitably determine how | | | | lesson. Protein shakes are only good right after a |
| your results will look. If you're not putting enough | | | | workout because you get an immediate spike, but it's |
| nutrients into your body, you'll end up not having enough | | | | not good for a meal replacement because it crashes |
| to build the muscle tissue you could potentially. If you | | | | within 45 minutes. |
| put in too much you're going to end up putting on fat, | | | | To ear properly as a female bodybuilder you should |
| which isn't the goal for bodybuilding. This is why I want | | | | completely eliminate sugar from your diet altogether. |
| to talk to you about how you can eat properly as a | | | | There really is no point to it, except for one point. After |
| female bodybuilder. | | | | you workout, you should take in a little sugar. The |
| The most important thing to understand is your bodies | | | | reason is that your body will produce a hormone called |
| protein synthesis. I like to think of this as if it was your | | | | cortisol which will get your body to consume your |
| insulin, except with protein. In order to build muscle | | | | muscles. The sugar will end up reversing this process |
| tissue, you have to have your protein synthesis up. | | | | and allow things to function properly. |
| When you some meat, your synthesis will go up and | | | | |