| I wanted to share with you some easy women's | | | | totally false. The real magic happens in the kitchen |
| bodybuilding tips that can help you become more | | | | because the food you it is what will determine your |
| successful at this sport. Many women dream of | | | | results and your success. Get out a notebook and |
| getting involved in bodybuilding, but are a little scared | | | | start recording exactly what you're eating. Start eating |
| because there is a social stigmatism associated with it | | | | every few hours to keep your metabolism high and |
| and there just isn't much support available for women. | | | | also keeping your body in a surplus of nutrients to build |
| I'll admit it is an intimidating sport and I had to spend | | | | muscle. |
| most of my years doing trial and error just to learn | | | | Another one of my easy women's bodybuilding tips is |
| how to be successful. I've had my ups and downs, | | | | to focus on compound exercises over isolated ones |
| which made the process a lot longer than it should, but | | | | at the gym. Isolated is basically when one muscle is |
| that's how I was forced to learn. I'm going to share | | | | worked. It is the bicep curls that people do and even |
| with you some easy women's bodybuilding tips, so you | | | | though they seem effective, they really aren't. Stick |
| don't have to go through the trial and error of learning. | | | | with compound and multiple movement exercises like |
| My first tip is the most important. Bodybuilding is | | | | deadlifts and squats because they promote more |
| glamorised as a sport that is done in the gym. That | | | | muscle growth. |
| lifting weights is where the magic happens and that is | | | | |